To get the most impact--
I suggest you have a brand new, clean paper journal or notebook.
You will be going through some deep questions and reflecting as time passes by.
You will use this as your baseline, as your progress report.
Do not get discouraged if you feel you're not fast enough compared to other students. Everyone has their own time and your timing is perfect. We all learn at our own pace. This isn't a sprint. It's a marathon. We are here for the long haul.
So prepare yourself and have your journal or notebook with you all the time.
You will not be graded but you will surely need it once you get your AHA moments.